What is craniosacral therapy?
Craniosacral therapy is a gentle, hands-on form of body therapy that evaluates and enhances a physiological system, called the craniosacral system, comprised of the membranes and cerebrospinal fluid that surrounds and protects the brain and spinal cord. It has origins that can be traced back to the 1800s with Andrew Still, M.D.  Then in the early 1900s, Dr. William Sutherland continued the development with the fascination that the cranial bones breathe, or move.  In the 1970's, Dr. John Upledger, an osteopath, continued the work and research at Michigan State University and developed the system most widely used today by a variety of practitioners.

 How can it help?
It is believed that the craniosacral system has its own unique rhythm, similar to the heartbeat or the respiratory system, and that this system influences all the other systems of the body. Practitioners work to release restrictions in the craniosacral system to improve the functioning of the central nervous system. They also work with the muscles, fascia, and fluids to positively affect the musculoskeletal system. For a person with breast cancer this may help by improving the overall function of the systems of the body and by relieving aches and pains.

 What happens in an appointment?
There are a variety of practitioners who offer craniosacral therapy including osteopaths, naturopaths, chiropractors, physical therapists, and massage therapists. A typical office visit will vary depending on the practitioner, but in general the person lies face up on a massage table fully dressed. The therapist will educate you and guide you through the session. The touch is often no more than the weight of a nickel. People often report a deep sense of relaxation during the treatment.

Number and length of appointments?
A treatment session usually lasts about an hour. The number of treatments required will depend on the individual situation.